Moon plus You: Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon

This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon&;s phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more!Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moon&;now you can let the energizing and healing power of the moon guide your wellness routine. The Moon + You explains how to harness the moon&;s energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon&;s energy. Including self-care rituals such as: &;Full moon meditation &;New moon gemstone ritual &;Waxing moon chakra alignment &;Dark moon healing bath &;Waning moon yoga sequence for releasing stress &;New moon herbal remedy for dry skin &;And much more! Learn how to utilize the moon&;s natural influence to transform and nurture your body, mind, and spirit.