Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too

(0) | Küsimused ja vastused (0)

Täpsustused:

Autor:	Amanda Thebe
Lehekülgede arv:	296
Ilmumisaasta:	2020
Kauba ID:	13993591

Lisainfo

22⁷⁰ €

Müüja: Bookstore Krisostomos 4.9

Pakkumised teistelt müüjatelt (4):

28⁶⁸ €

39⁹⁹ €

Lisa korvi

Sinu linn

Omniva pakiautomaat

23. aprillist

0⁰⁰ €

SmartPosti pakiautomaat

23. aprillist

0⁰⁰ €

Postkontor

23. aprillist

0⁰⁰ €

Kuller

23. aprillist

3⁹⁹ €

Tähelepanu! Tarneajad on esialgsed ning selguvad pärast tellimuse vormistamist ja tasumise aega. Lõplik tarnekuupäev on märgitud tellimuse kinnituses.

Kõik tarneviisid

Omniva pakiautomaat

23. aprillist

0⁰⁰ €

SmartPosti pakiautomaat

23. aprillist

0⁰⁰ €

Postkontor

23. aprillist

0⁰⁰ €

Kuller

23. aprillist

3⁹⁹ €

Tähelepanu! Tarneajad on esialgsed ning selguvad pärast tellimuse vormistamist ja tasumise aega. Lõplik tarnekuupäev on märgitud tellimuse kinnituses.

Kõik tarneviisid

Pakkumised teistelt müüjatelt

EasyShop

28⁶⁸ €

Minced

34⁷⁸ € 49⁷³ €

Pro Baltic

39⁹⁷ € 51⁹⁹ €

Üksikasjalik teave müüjate kohta (4)

14-päevane tagastusvõimalus

Müüja: Bookstore Krisostomos 4.9

95% ostjatest soovitaks seda müüjat.

Teised on vaadanud

Toote kirjeldus: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too

Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower(s] women with information and advice. Dr. Louise Newson, GP and menopause specialist, developer of My Menopause DoctorDiscover new, effective remedies for menopause and perimenopause symptoms (migraines, hot flashes, mood swings, and more) in this powerful book, written by a fitness expert who experiences many and shares her secret to thriving in good health.Includes a Bonus Training Guide with Strength Workouts for Women Over 40At a time when menopause has become an urgent, necessary topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time on the internet, personal trainer Amanda Thebe shares the roadmap she uses to thrive during perimenopause and menopause in Menopocalypse. With funny, bold, and big-hearted writing that will be familiar to readers of Glennon Doyle, Amanda Thebe shares her menopause journey and what she learned along the way. Readers will come away from the book with: A better understanding of your own hormones and how they factor in menopause and your overall health;Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends;Advice for achieving optimal health during perimenopause and menopause by changing your diet, fitness routine, and more lifestyle factors.Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she began to experience debilitating exhaustion, dizziness, and depression. At the time, Thebe didnt know it was all related to her hormones. The busy mother of two, who was used to climbing mountains and traveling the world, only knew she struggled to get out of bed.After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a womans fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health.Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day.Menopause isnt fun, sexy, or cool, and a woman might spend one-third of her life in it but that doesnt mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving and thriving during menopocalypse.

Üldine tooteinfo: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too

Kauba ID:	13993591
Kategooria:	Eneseabiraamatud
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,03 x 0,14 x 0,22 m, 0,3 kg
Kirjastus:	Greystone Books,Canada
Raamatu keel:	Inglise keel
Kaane tüüp:	Pehme
Vorming:	Traditsiooniline raamat
Tüüp:	Naiselikkusest
Raamat väljavõttega:	Ei
Autor:	Amanda Thebe
Lehekülgede arv:	296
Ilmumisaasta:	2020

Lisainfo

Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.

Teata veast tootekirjelduses

Soovitatakse koos

Partnerite pakkumised

Reklaam

Hinnangud ja arvustused (0)

Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too

Jäta esimene arvustus!

Info ja reeglid

Toote hindamiseks pead olema sisse logitud ja toote Kaup24.ee e-poest eelnevalt ka ostnud.

Hinda toodet

Küsimused ja vastused (0)

Küsi toote kohta teistelt ostjatelt!

Info ja reeglid

Esita küsimus

Teie küsimus on edukalt saadetud. Sellele küsimusele vastatakse 3 tööpäeva jooksul

Kirjutage selle toote kohta küsimus

Küsimus peab olema vähemalt 10 tähemärki

Soovin olla kaasatud aruteludesse, mis käivad toodete kohta, mida olen ostnud

Esitada küsimus Tühista

Soovitame osta koos: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too

Reklaam

Pakkumised teistelt müüjatelt (4)

*Konkreetse Müüja pakkumiste suhtes kehtivad tingimused, mis on Müüja määranud antud kauba jaoks ja kogu kaubas sisalduva teabe (sealhulgas ka hinna) eest vastutab Müüja.

Müüja: EasyShop 4.4

(878 ostja hinnangud)

Omniva pakiautomaat

11. aprillist

0⁰⁰ €

Võimalikud tarneviisid

28⁶⁸ €

Lisa korvi

Müüja: Minced 4.3

(969 ostja hinnangud)

-30%

Omniva pakiautomaat