Owning Our Struggles: A Path to Healing and Finding Community in a Broken World

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Autor:	Minaa B.
Lehekülgede arv:	288
Ilmumisaasta:	2023
Kauba ID:	19151223

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Toote kirjeldus: Owning Our Struggles: A Path to Healing and Finding Community in a Broken World

"Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community-healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle-from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honestpersonal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking-to claim agency in their own lives and circumstances, and to use that power to help heal a broken world"--
A wellness coach and licensed therapist shares therapeutic tools, client stories, actionable insights and personal experiences to help you on your healing journey and help you claim agency in your own life and circumstances, and to use that power to help heal a broken world.
Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together.Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking—to claim agency in their own lives and circumstances, and to use that power to help heal a broken world.

Üldine tooteinfo: Owning Our Struggles: A Path to Healing and Finding Community in a Broken World

Kauba ID:	19151223
Kategooria:	Eneseabiraamatud
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,02 x 0,15 x 0,2 m, 0,45 kg
Kirjastus:	Penguin Putnam Inc
Raamatu keel:	Inglise keel
Tüüp:	Eneseabi saamiseks
Autor:	Minaa B.
Lehekülgede arv:	288
Ilmumisaasta:	2023

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