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Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day

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Autor:	Dalton Wong, Kate Faithfull-Williams
Lehekülgede arv:	224
Ilmumisaasta:	2016
Kauba ID:	16822214

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Toote kirjeldus: Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day

Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate's down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

Üldine tooteinfo: Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day

Kauba ID:	16822214
Kategooria:	Eneseabiraamatud
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,3 x 0,2 x 0,2 m, 0,45 kg
Kirjastus:	Ebury Publishing
Raamatu keel:	Inglise keel
Tüüp:	Eneseabi saamiseks
Autor:	Dalton Wong, Kate Faithfull-Williams
Lehekülgede arv:	224
Ilmumisaasta:	2016

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Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.

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Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day

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