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Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem

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Autor: Michelle Skeen, Kelly Skeen
Lehekülgede arv: 200
Ilmumisaasta: 2018
Kauba ID: 15582174
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Postkontor

7. märtsist

199

Omniva pakiautomaat

7. märtsist

219

Smartpost pakiautomaat

7. märtsist

259

Kuller

7. märtsist

399

Tähelepanu! Tarneajad on esialgsed ning selguvad pärast tellimuse vormistamist ja tasumise aega. Lõplik tarnekuupäev on märgitud tellimuse kinnituses.

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Toote kirjeldus: Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem

]The psychologist co-author of Communication Skills for Teens and her daughter counsel young adults on how to overcome self-doubt while cultivating priority-based self-acceptance and self-compassion. Original. Simultaneous eBook.
“Stop comparing yourself to others—you’re special just as you are!” That’s the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them.
Stop comparing yourself to others—you’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it’s okay to strive to be your best, it’s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You’ll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.Sometimes it’s hard to see yourself with clarity and kindness. With this important guide, you’ll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?

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Kauba ID: 15582174
Kategooria: Usukirjandus, religioossed raamatud
Tootepakendite arv: 1 tk.
Paki suurus ja kaal (1): 0,01 x 0,16 x 0,21 m, 0,22 kg
Tüüp: Psühholoogia
Kirjastus: New Harbinger Publications
Raamatu keel: Inglise keel
Kaane tüüp: Pehme
Vorming: Traditsiooniline raamat
Raamat väljavõttega: Jah
Autor: Michelle Skeen, Kelly Skeen
Lehekülgede arv: 200
Ilmumisaasta: 2018

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