Athletic Equestrian: Over 40 Exercises for Good Hands, Power Legs, and Superior Seat Awareness

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Autor: Sally Batton, Christina Keim
Lehekülgede arv: 184
Ilmumisaasta: 2022
Kauba ID: 12332943
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Toote kirjeldus: Athletic Equestrian: Over 40 Exercises for Good Hands, Power Legs, and Superior Seat Awareness

"Learn winning Division I collegiate riding coach Sally Batton's time-proven warm-up and her exciting "Equicize" routine: a series of progressive exercises similar to aerobics on horseback. Batton's recommendations help you build and strengthen the majormuscle groups used by equestrian athletes, and all exercises can be customized so you can raise or lower the intensity as needed to suit your age, level, and riding style"--
A proven rider training system to sharpen position and vastly improve skill in the saddle. Whether competing in the show ring or riding at home on the trail, every rider wants to be more secure and balanced in the saddle and effective with their aids. This innovative guide uses highly effective exercises to develop your athleticism on horseback so you can say goodbye to common rider problems, such as:Swinging lower legs.Stiff arms.Trouble balancing over the horse’s center of gravity.Half-halts that go unanswered.Incorrect mechanics, on the flat and in the jumping position.And more.Division I collegiate riding coach Sally Batton has spent over 30 years perfecting her methods specifically designed to refine and polish riders, whatever their level. In her work with hundreds of varsity team athletes, she found that trouble with position and lack of specific horsemanship skills happens for two reasons: First, riders may not have an understanding of the biomechanics required to maintain the correct position. Second, they may not have attained the suppleness and strength required to maintain a fluid, elastic position on the horse.Her secret to combatting these difficulties won her teams dozens of championships and awards through the years. Here you learn both her time-proven warm-up and her exciting “Equicize” routine: a series of progressive exercises similar to aerobics on horseback. Batton’s recommendations help you build and strengthen the major muscle groups used by equestrian athletes, and all exercises can be customized so you can raise or lower the intensity as needed to suit your age, level, and riding style. Plus, readers find dozens of creative training “hacks” that will get them on their way to greater levels of riding proficiency in no time at all.
This innovative guide uses highly effective exercises to develop athleticism on horseback so riders can say goodbye to common rider problems.

Üldine tooteinfo: Athletic Equestrian: Over 40 Exercises for Good Hands, Power Legs, and Superior Seat Awareness

Kauba ID: 12332943
Kategooria: Tervislik eluviis ja toitumine
Tootepakendite arv: 1 tk.
Paki suurus ja kaal (1): 0,03 x 0,26 x 0,21 m, 0,3 kg
Kirjastus: Trafalgar Square
Raamatu keel: Inglise keel
Kaane tüüp: Täpsustamata
Vorming: Traditsiooniline raamat
Tüüp: Täpsustamata
Raamat väljavõttega: Ei
Autor: Sally Batton, Christina Keim
Lehekülgede arv: 184
Ilmumisaasta: 2022

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