Keys to Kindness: How to be Kinder to Yourself, Others and the World Main

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Autor:	Claudia Hammond
Lehekülgede arv:	288
Ilmumisaasta:	2022
Kauba ID:	13673836

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A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of RestIn The Keys to Kindness Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it’s not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness. The book is structured around the seven keys of kindness, including:There is more kindness in the world that you might thinkBeing kind makes you feel good and that’s OKKind people can be winnersRemember to be kind to yourselfYou are kinder than you think, but we could all be kinder still – with enormous benefits for our personal mental health and wellbeing. The Keys to Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.

Üldine tooteinfo: Keys to Kindness: How to be Kinder to Yourself, Others and the World Main

Kauba ID:	13673836
Kategooria:	Majandusalased raamatud
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,03 x 0,14 x 0,22 m, 0,39 kg
Kirjastus:	Canongate Books
Raamatu keel:	Inglise keel
Kaane tüüp:	Kõva
Vorming:	Traditsiooniline raamat
Tüüp:	Raamatud eneseharimiseks
Raamat väljavõttega:	Ei
Autor:	Claudia Hammond
Lehekülgede arv:	288
Ilmumisaasta:	2022

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