The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

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Autor:	Manuela O'Connell, Robyn D. Walser
Lehekülgede arv:	216
Ilmumisaasta:	2021
Kauba ID:	13553141

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Toote kirjeldus: The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage.Everyone gets angry from time to time. Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional life. If you struggle with chronic, uncontrollable anger, you need help now&;especially in these times of increasing volatility. This workbook can get you started.Written by renowned acceptance and commitment therapy (ACT) experts, The ACT Workbook for Anger offers a comprehensive anger management program designed especially for navigating the current social and political climate. You&;ll discover the secret to unlocking your capacity for acceptance, mindfulness, kindness, and compassion. You&;ll also learn to apply these newfound skills to break anger&;s stranglehold so you can pause, take a deep breath, and create the space you need to react in a more thoughtful way.Managing anger has never been more challenging. Everywhere you look, people are on edge and volatile. This book will show you how to navigate these challenging times with kindness and compassion for yourself and others.
In today&;s socially and politically divided climate, anger is on the rise&;even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.

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Kauba ID:	13553141
Kategooria:	Eneseabiraamatud
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,01 x 0,2 x 0,25 m, 0,4 kg
Kirjastus:	New Harbinger Publications
Raamatu keel:	Inglise keel
Kaane tüüp:	Pehme
Vorming:	Traditsiooniline raamat
Tüüp:	Raamatud emotsionaalse intelligentsuse arendamiseks
Raamat väljavõttega:	Ei
Autor:	Manuela O'Connell, Robyn D. Walser
Lehekülgede arv:	216
Ilmumisaasta:	2021

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