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Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals

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Autor:	Alison Davies
Lehekülgede arv:	128
Ilmumisaasta:	2021
Kauba ID:	15336239

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Toote kirjeldus: Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter. Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.

Üldine tooteinfo: Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals

Kauba ID:	15336239
Kategooria:	Eneseabiraamatud
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,02 x 0,14 x 0,19 m, 0,35 kg
Kirjastus:	Quadrille Publishing Ltd
Raamatu keel:	Inglise keel
Kaane tüüp:	Kõva
Vorming:	Traditsiooniline raamat
Tüüp:	Eneseabi saamiseks
Raamat väljavõttega:	Jah
Autor:	Alison Davies
Lehekülgede arv:	128
Ilmumisaasta:	2021

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Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.

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