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Practising Happiness: How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want

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Autor:	Ruth A. Baer
Lehekülgede arv:	352
Ilmumisaasta:	2014
Kauba ID:	19488203

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Toote kirjeldus: Practising Happiness: How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want

Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion and equanimity. In recent years, the Western mental health community has adapted mindfulness meditation practices for use in medical and mental health settings, and several interventions based on mindfulness training are now widely available. Those with the best scientific support include mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These treatments can be applied to a wide range of problems, disorders and populations and the evidence increasingly supports their efficacy. Practising Happiness is the first self-help book to integrate the wisdom, skills and practices available from the four leading evidence-based mindfulness treatments (MBSR, MBCT, DBT and ACT). FREE audio content and guided meditations are available at www.practising-happiness.co.uk

Üldine tooteinfo: Practising Happiness: How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want

Kauba ID:	19488203
Kategooria:	Eneseabiraamatud
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,3 x 0,3 x 0,1 m, 0,2 kg
Kirjastus:	Little, Brown Book Group
Raamatu keel:	Inglise keel
Tüüp:	Täpsustamata
Autor:	Ruth A. Baer
Lehekülgede arv:	352
Ilmumisaasta:	2014

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Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.

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