Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health

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Autor:	Swami Saradananda
Lehekülgede arv:	160
Ilmumisaasta:	2017
Kauba ID:	16119334

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Müüja: KATARATA 4.6

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Müüja: KATARATA 4.6

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Toote kirjeldus: Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health

Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited – easing stress and anxiety, boosting energy and stamina, enhancing self-confidence, sharpening the ability to focus, strengthening quality of voice and even helping to relieve pain. A Sanskrit proverb claims, 'If you breathe well, you will live long on earth.' Renowned yoga teacher Swami Saradananda aims with The Power of Breath to give gentle yet powerful guidance on the art of breathing. The introduction explains the basics of breathing and the complex connection between the breath and the subtle body as seen in yogic terms, as well as offering advice on rediscovering natural breathing and preparing for breathing exercises. The sections that follow then lead the reader through five types of breath as classified in the yogic tradition, each related to a particular type of energy, or life force – vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana). Over 30 life-enriching breathing exercises are explained within these sections, each one beautifully illustrated for clarity and maximum visual appeal. A final section of mini breathing programmes helps you to specifically target common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias as well as harnessing your breath to enhance vocal, dramatic or sports performance. With evocative artwork, inspiring photography and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.

Üldine tooteinfo: Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health

Kauba ID:	16119334
Kategooria:	Eneseabiraamatud
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,01 x 0,16 x 0,24 m, 0,43 kg
Kirjastus:	Watkins Media Limited
Raamatu keel:	Inglise keel
Kaane tüüp:	Täpsustamata
Vorming:	Traditsiooniline raamat
Tüüp:	Täpsustamata
Raamat väljavõttega:	Ei
Autor:	Swami Saradananda
Lehekülgede arv:	160
Ilmumisaasta:	2017

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Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.

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Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health

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