-27%

0 €

Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living 2nd Revised edition

(0) | Küsimused ja vastused (0)

Täpsustused:

Autor:	Kirk D. Strosahl, Patricia J. Robinson
Lehekülgede arv:	328
Ilmumisaasta:	2017
Kauba ID:	18375629

Lisainfo

TASUTA TARNE al 20 €

45⁹⁰ €

63⁰⁸ €

-27%

Müüja: Minced 4.4

Lisa korvi

Sinu linn

Omniva pakiautomaat

17. detsembrist

TASUTA TARNE al 20 €

0⁰⁰ €

Smartpost pakiautomaat

17. detsembrist

TASUTA TARNE al 20 €

0⁰⁰ €

Postkontor

17. detsembrist

TASUTA TARNE al 20 €

0⁰⁰ €

Kuller

17. detsembrist

3⁹⁹ €

Tähelepanu! Tarneajad on esialgsed ning selguvad pärast tellimuse vormistamist ja tasumise aega. Lõplik tarnekuupäev on märgitud tellimuse kinnituses.

Kõik tarneviisid

Omniva pakiautomaat

17. detsembrist

TASUTA TARNE al 20 €

0⁰⁰ €

Smartpost pakiautomaat

17. detsembrist

TASUTA TARNE al 20 €

0⁰⁰ €

Postkontor

17. detsembrist

TASUTA TARNE al 20 €

0⁰⁰ €

Kuller

17. detsembrist

3⁹⁹ €

Tähelepanu! Tarneajad on esialgsed ning selguvad pärast tellimuse vormistamist ja tasumise aega. Lõplik tarnekuupäev on märgitud tellimuse kinnituses.

Kõik tarneviisid

14-päevane tagastusvõimalus

Müüja: Minced 4.4

Teised on vaadanud

Toote kirjeldus: Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living 2nd Revised edition

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life. If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it’s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you’ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them—approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you’ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.
What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression—rather than avoid it—and go on to create a more meaningful life.

Üldine tooteinfo: Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living 2nd Revised edition

Kauba ID:	18375629
Kategooria:	Eneseabiraamatud
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,3 x 0,3 x 0,1 m, 0,2 kg
Kirjastus:	New Harbinger Publications
Raamatu keel:	Inglise keel
Tüüp:	Eneseabi saamiseks
Autor:	Kirk D. Strosahl, Patricia J. Robinson
Lehekülgede arv:	328
Ilmumisaasta:	2017

Lisainfo

Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.

Teata veast tootekirjelduses

Partnerite pakkumised

Reklaam

Hinnangud ja arvustused (0)

Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living 2nd Revised edition

Jäta esimene arvustus!

Info ja reeglid

Toote hindamiseks pead olema sisse logitud ja toote Kaup24.ee e-poest eelnevalt ka ostnud.

Hinda toodet

Küsimused ja vastused (0)

Küsi toote kohta teistelt ostjatelt!

Info ja reeglid

Esita küsimus

Teie küsimus on edukalt saadetud. Sellele küsimusele vastatakse 3 tööpäeva jooksul

Kirjutage selle toote kohta küsimus

Küsimus peab olema vähemalt 10 tähemärki

Soovin olla kaasatud aruteludesse, mis käivad toodete kohta, mida olen ostnud

Esitada küsimus Tühista

Soovitame osta koos: Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living 2nd Revised edition

Kasulikud nõuanded

22.03.2022

Miks tasub lugeda raamatuid? Põnevaid fakte

Tänapäeva inimesed loevad rohkem kui inimesed kogu inimkonna ajaloo jooksul on lugenud. Me loeme uud...

Loe lähemalt

30.06.2020

TOP eneseabiraamatud 2020. aastal

Me kõik soovime olla õnnelikumad, enesekindlamad ning elada elu täisväärtuslikult. Paraku algab kõik...

Loe lähemalt

Veel näpunäiteid

Parimad pakkumised müüjalt Minced

Jätka ostmist

Eneseabiraamatud

: Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis, 2nd Edition 2nd Revised edition, Essential Lenormand: Your Guide to Precise and Practical Fortunetelling, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know, Mindfulness: A practical guide to finding peace in a frantic world, The Witch's Apothecary, Battle Hymn of the Tiger Mother, Дианетика: современная наука о разуме, Your Beauty Mark: The Ultimate Guide to Eccentric Glamour, Forever Strong: A new, science-based strategy for aging well, ARMASTUSE 5 KEELT, GARY CHAPMAN, Mind The Gap: The truth about desire and how to futureproof your sex life, Ultimate Erotic Massage: Sensual Techniques for Enhancing Sexual Pleasure, 101 VIISI, KUIDAS VÄHENDADA ÄREVUST, TANYA J. PETERSON, Kama Sutra Workout New Edition: Work Hard, Play Harder with 300 Sensual Sexercises 2nd edition, Psychic Witch: A Metaphysical Guide to Meditation, Magick and Manifestation

Kroonilise väsimuse sündroom: Teekond tervenemiseni, Mida vanemaks, seda paremaks – aga ikkagi vanemaks, Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health and a Body You'll Love at Midlife and Beyond, Sustained: Creating a Sustainable House Through Small Changes, Money-Saving Habits, and Natural Solutions (The Eco-Friendly Home), Beyond Inclusion: How to Raise Anti-Ableist Kids, Unspoken: A Guide to Cracking the Hidden Corporate Code, Book of Mothers: How Literature Can Help Us Reinvent Modern Motherhood, Press Here! Massage for Beginners: A Simple Route to Relaxation and Relieving Tension, Angels: The Definitive Guide to Angels from Around the World, Time for Hope: A Collection of Thoughts and Spirit-Lifters to Keep You Moving Forward, When a Loved One Won't Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family's Well-Being, Meaning Indicator: Finding Significance through Challenge, Work, and Love, How to Buy 10 Properties Fast: A Step-by-Step Guide to Fast-Track Your Journey to Financial Independence, JUST A ZILLION THINGS BEFORE YOU GO, When Fear Speaks, Listen: The 7 Messengers of Fear