Micro-workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

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Autor:	Tom Holland, Denise Austin
Lehekülgede arv:	224
Ilmumisaasta:	2020
Kauba ID:	13554231

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9. septembrist

3⁹⁹ €

Tähelepanu! Tarneajad on esialgsed ning selguvad pärast tellimuse vormistamist ja tasumise aega. Lõplik tarnekuupäev on märgitud tellimuse kinnituses.

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Toote kirjeldus: Micro-workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

Ditch the gym! It&;s not about how long you exercise&;or where&;but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: &;excessive moderation&; utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They&;re perfect for the busy people who don&;t have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he&;s gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there&;s a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.
Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: &;excessive moderation&; utilizing manageable micro-workouts that provide maximum, long-term results. In The Micro-Workout Plan, Tom shares his knowledge he&;s gained from 30 years in the fitness industry, debunks myths, explains why excessive moderation works, and provides 30 mix-and-match 5-minute micro-workout routines you can do at home, just two to four times a day, anytime and anywhere. A step-by-step photographic section of exercises teaches proper form.

Üldine tooteinfo: Micro-workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

Kauba ID:	13554231
Kategooria:	Eneseabiraamatud
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,03 x 0,17 x 0,23 m, 0,3 kg
Kirjastus:	Sterling Publishing Co Inc
Raamatu keel:	Inglise keel
Kaane tüüp:	Pehme
Vorming:	Traditsiooniline raamat
Tüüp:	Raamatud emotsionaalse intelligentsuse arendamiseks
Raamat väljavõttega:	Ei
Autor:	Tom Holland, Denise Austin
Lehekülgede arv:	224
Ilmumisaasta:	2020

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Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.

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