Strength and Conditioning Bible: How to Train Like an Athlete

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Autor:	Nick Grantham
Lehekülgede arv:	256
Ilmumisaasta:	2015
Kauba ID:	15945664

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The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes.
Professional athletes' careers and livelihoods depend on results, so when they train they make sure to get the most from their training sessions. InThe Strength and Conditioning Bible, experienced trainer Nick Grantham introduces you to performance-based conditioning, explaining why athletic-based strength and conditioning training programs are superior to all other training methods. By following the training S&C strategies and principles used by elite athletes he shows that, regardless of your current fitness and exercise experience, anyone can train like an athlete.Providing a strong scientific rationale for an athletic approach to training so that you can develop a better understanding of physical preparation,The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning program that will elevate your training program to a new level. Using this sixteen-week, four-stage plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism, you will be able to develop a customizable and realistic fitness program and enjoy productive and pain-free workouts for years to come.

Üldine tooteinfo: Strength and Conditioning Bible: How to Train Like an Athlete

Kauba ID:	15945664
Kategooria:	Tervislik eluviis ja toitumine
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,02 x 0,19 x 0,23 m, 0,66 kg
Kirjastus:	Bloomsbury Publishing PLC
Raamatu keel:	Inglise keel
Kaane tüüp:	Pehme
Vorming:	Traditsiooniline raamat
Tüüp:	Tervislik elamine ja toitumine
Raamat väljavõttega:	Ei
Autor:	Nick Grantham
Lehekülgede arv:	256
Ilmumisaasta:	2015

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