Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment

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Autor:	Gareth Moore
Lehekülgede arv:	128
Ilmumisaasta:	2023
Kauba ID:	18379174

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Toote kirjeldus: Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment. Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation - which sounds as if it might be easy but isn't. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing. In The Mindfulness Activity Book Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use their artistic and inventive side too. With the help of this book, you will find that taking time for yourself and concentrating on an activity has real therapeutic, mindful benefits, as it allows you to recharge your batteries and better cope with the stresses we all face every day. Take time for yourself, focus your thoughts and feel the proven benefits of being in the moment.

Üldine tooteinfo: Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment

Kauba ID:	18379174
Kategooria:	Tervislik eluviis ja toitumine
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,3 x 0,3 x 0,1 m, 0,2 kg
Kirjastus:	Michael O'Mara Books Ltd
Raamatu keel:	Inglise keel
Kaane tüüp:	Täpsustamata
Vorming:	Traditsiooniline raamat
Tüüp:	Täpsustamata
Raamat väljavõttega:	Ei
Autor:	Gareth Moore
Lehekülgede arv:	128
Ilmumisaasta:	2023

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Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment

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