Internal Structure of Cloud Hands: A Gateway to Advanced T'ai Chi Practice

An in-depth primer on the art of the T'ai Chi Ch'uan practice of Cloud Hands provides additional understandings of the discipline's internal movement and training, sharing step-by-step exercises for changing incorrect habits, pursuing a meditation practice and alleviating pain. Original.
The Internal Structure of Cloud Hands helps to create a more in-depth understanding of 'internal' movement for students of T'ai Chi Ch'uan and other forms of martial arts"-- Provided by publisher.