Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism

A women’s hormonal health expert offers a cutting edge, comprehensive plan to combat the mental and physiological changes associated with menopause through the use of diffusions, tonics and tinctures made from essential oils and provides over 75 recipes and protocols.
"A woman's body is always changing--necessarily and beautifully--throughout her life. The changes of perimenopause and menopause, however, are often jarring and uncomfortable: Hot flashes, weight gain, brain fog, and irritability can start as early as age thirty and last years. Too often the medical establishment downplays our symptoms and sidelines our needs. As a result, more and more women are turning to self-care rituals and DIY solutions. An expert in how essential oils can be agents for comfort andchange, Dr. Mariza Snyder offers: More than 75 recipes for using essential oils topically, orally, in a diffuser, aromatically, in skin care, and in household products to combat menopausal symptoms. A 21-day symptom-reduction protocol. Easy self-care rituals to support every system of the body--from digestion and vaginal health to mitochondrial and liver function--throughout the perimenopausal and menopausal transition. Woman-to-woman advice for pairing essential oils with nutrition, exercise, stress management, and sleep. A wise guide to what's happening in your body before, during, and after "the change," The Essential Oils Menopause Solution will help women thrive through these pivotal years"--
Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from a leading authority on this widely popular health trend What if menopause didn't have to be a struggle? Your body is always changing--necessarily and beautifully--throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido and irritability. But as women's hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night's sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what's really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting edge, comprehensive plan to do just that, including: &; A clear explanation of what's happening in your body before, during, and after "the change," and how certain lifestyle triggers exacerbate hormonal imbalance. &; The latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. &; More than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress and much more. &; A proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. &; Easy self-care rituals to support every system of your body--from digestion and vaginal health to mitochondrial and liver function--throughout the perimenopausal and menopausal transition.You always deserve a body that works for you, and if you are feeling less than your best, you deserve solutions that promote actual healing. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal and long-lasting health.