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Training for Speed, Agility, and Quickness Third Edition

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Autor:	Lee E. Brown, Vance A. Ferrigno
Lehekülgede arv:	312
Ilmumisaasta:	2014
Kauba ID:	18009754

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Toote kirjeldus: Training for Speed, Agility, and Quickness Third Edition

Today's athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they've raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in order to perform a step ahead of the competition. With this total training package, you'll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you'll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports: Baseball and softball Football and rugby Basketball and netball Combat sports Track and field Soccer Lacrosse Tennis and badminton Racquetball and squash The top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes' movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress. If you're serious about elevating your performance, Training for Speed, Agility, and Quickness is a must have. PLEASE NOTE: This is not an official book from SAQ International. For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources, please visit www.saqinternational.com.

Üldine tooteinfo: Training for Speed, Agility, and Quickness Third Edition

Kauba ID:	18009754
Kategooria:	Tervislik eluviis ja toitumine
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,02 x 0,22 x 0,28 m, 0,89 kg
Kirjastus:	Human Kinetics Publishers
Raamatu keel:	Inglise keel
Tüüp:	Fitness, sport
Autor:	Lee E. Brown, Vance A. Ferrigno
Lehekülgede arv:	312
Ilmumisaasta:	2014

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Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.

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