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Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures 2nd edition

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Autor:	Shou-Yu Liang, Wu Wen-Ching
Lehekülgede arv:	336
Ilmumisaasta:	2014
Kauba ID:	16164849

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Toote kirjeldus: Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures 2nd edition

This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. In 1956, the Chinese Athletic Committee created the Simplified 24 Posture Tai Chi form from the Yang style. The movements in this simplified form are easy to learn and the postures are standardized to the Yang style. Simplified Tai Chi Chuan 24 Posture is the most popular beginner tai chi form practiced today. It takes about 10 hours to learn and can be performed in 6 minutes. In 1976, the Chinese Athletic Committee created the 48 Posture Tai Chi form from Yang, Wu, Chen, and Sun styles. This allows an intermediate practitioner to experience these traditional styles in one short form. This tai chi form can be performed in 12 minutes. Inside this book: * A general introduction to tai chi chuan. * A theoretical foundation of tai chi chuan. * Tai chi history. * Guidelines for good practice including fundamental stances, balance, breathing, and movement. * The entire Simplified 24 Posture Tai Chi form with step-by-step instructions. * Martial applications for the Simplified 24 Posture Tai Chi form. * The entire 48 Posture Tai Chi form with step-by-step instructions. * Foot placement diagram.

Üldine tooteinfo: Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures 2nd edition

Kauba ID:	16164849
Kategooria:	Tervislik eluviis ja toitumine
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,02 x 0,18 x 0,24 m, 0,67 kg
Kirjastus:	YMAA Publication Center
Raamatu keel:	Inglise keel
Kaane tüüp:	Pehme
Vorming:	Traditsiooniline raamat
Tüüp:	Fitness, sport
Raamat väljavõttega:	Jah
Autor:	Shou-Yu Liang, Wu Wen-Ching
Lehekülgede arv:	336
Ilmumisaasta:	2014

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Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.

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