Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

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Autor:	Phoebe Lapine
Lehekülgede arv:	384
Ilmumisaasta:	2017
Kauba ID:	15614479

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A guide for readers battling autoimmune disease or seeking a healthy life balance draws on the year-long wellness investigations of the "Feed Me Phoebe" blogger to demystify controversial fads and identify the lifestyle practices that she found most beneficial.
"For those battling autoimmune disease--or just seeking healthy life balance--the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her earlytwenties, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives--including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side--to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration--part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-read not just for those suffering from autoimmune disease, but for anyone looking forsimple ways to improve their health without sacrificing life's pleasures"--

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Kauba ID:	15614479
Kategooria:	Eneseabiraamatud
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,03 x 0,16 x 0,24 m, 0,57 kg
Kirjastus:	Random House USA Inc
Raamatu keel:	Inglise keel
Kaane tüüp:	Täpsustamata
Vorming:	Traditsiooniline raamat
Tüüp:	Täpsustamata
Raamat väljavõttega:	Ei
Autor:	Phoebe Lapine
Lehekülgede arv:	384
Ilmumisaasta:	2017

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Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

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