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Leitud tooted (61)
Filtreeri
Hinnangute keskmine: 4.5/5
21 946 hinnangut. Vaata kõiki
Filtreeri
-23%
924 / kuus 6984 9180
Lisa korvi

Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions

Autor: Amy Saltzman
Lehekülgede arv: 168
Ilmumisaasta: 2016
-26%
4895 6674
Lisa korvi

Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

Autor: Rachel Zoffness
Lehekülgede arv: 224
Ilmumisaasta: 2020
-28%
4137 5764
Lisa korvi

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

Autor: Breanna Chambers, Gina M Biegel, Stacie Cooper
Lehekülgede arv: 176
Ilmumisaasta: 2023
-26%
670 / kuus 5069 6883
Lisa korvi

Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

Autor: Cheryl M Bradshaw
Lehekülgede arv: 168
Ilmumisaasta: 2019
-27%
4452 6142
Lisa korvi

The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!

Autor: Jennifer Shannon, Doug Shannon, Michael A. Tompkin...
Lehekülgede arv: 176
Ilmumisaasta: 2022
-25%
728 / kuus 5504 7404
Lisa korvi

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

Autor: Matthew McKay, Patrick Fanning
Lehekülgede arv: 184
Ilmumisaasta: 2023
2112
Lisa korvi

Nature of Consciousness: Essays on the Unity of Mind and Matter

Autor: Rupert Spira, Deepak Chopra
Lehekülgede arv: 296
Ilmumisaasta: 2017
2012
Lisa korvi

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Autor: Jennifer Shannon
Lehekülgede arv: 200
Ilmumisaasta: 2017
1814
Lisa korvi

Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

Autor: Dzung X Vo
Lehekülgede arv: 224
Ilmumisaasta: 2015
859 / kuus 6499
Lisa korvi

Mindfulness for Preschool and Kindergarten: The OpenMind Program to Boost Social Emotional Learning and Classroom Engagement

Autor: Monica Moore Jackman, Nirbhay N. Singh
Lehekülgede arv: 256
Ilmumisaasta: 2022
3699
Lisa korvi

Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends

Autor: Debra Burdick, Edward M Hallowell
Lehekülgede arv: 152
Ilmumisaasta: 2018
3699
Lisa korvi

Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma

Autor: Susanne Babbel, Marti Glenn
Lehekülgede arv: 200
Ilmumisaasta: 2018
831 / kuus 6285
Lisa korvi

Mindfulness and Acceptance in Social Work: Evidence-Based Interventions and Emerging Applications

Autor: Matthew S Boone
Lehekülgede arv: 312
Ilmumisaasta: 2014
1715
Lisa korvi

The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!

Autor: Jennifer Shannon, Doug Shannon
Lehekülgede arv: 168
Ilmumisaasta: 2021
674 / kuus 5099
Lisa korvi

Mindfulness-Based Stress Reduction Workbook 2nd Second Edition, Revised ed.

Autor: Bob Stahl
Lehekülgede arv: 256
Ilmumisaasta: 2019
4099
Lisa korvi

Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset

Autor: Caren Baruch-Feldman, Thomas R. Hoerr
Lehekülgede arv: 152
Ilmumisaasta: 2017
1913
Lisa korvi

The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential

Autor: Jessica Schleider, Michael C. Mullarkey, Mallory L...
Lehekülgede arv: 192
Ilmumisaasta: 2021
-23%
697 / kuus 5274 6856
Lisa korvi

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

Autor: Jon Hershfield
Lehekülgede arv: 200
Ilmumisaasta: 2016
1814
Lisa korvi

The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset

Autor: Goali Saedi Bocci, Ryan M Niemiec
Lehekülgede arv: 176
Ilmumisaasta: 2021
1715
Lisa korvi

Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

Autor: Domonick Wegesin
Lehekülgede arv: 192
Ilmumisaasta: 2022
1814
Lisa korvi

The Mindful College Student: Essential Skills to Help You Succeed, Boost Well-Being, and Build the Life You Want

Autor: Eric B. Loucks, Judson A. Brewer
Lehekülgede arv: 216
Ilmumisaasta: 2022
-28%
3987 5585
Lisa korvi

Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

Autor: Leslie Becker-Phelps
Lehekülgede arv: 192
Ilmumisaasta: 2014
-25%
710 / kuus 5372 7246
Lisa korvi

Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT

Autor: Sheri van Dijk
Lehekülgede arv: 208
Ilmumisaasta: 2015
-26%
4727 6472
Lisa korvi

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Autor: Kimberly Carson, Carol Krucoff
Lehekülgede arv: 200
Ilmumisaasta: 2016
-28%
4141 5769
Lisa korvi

Raising Feminist Boys: How to Talk to Your Child About Gender, Consent, and Empathy

Autor: Bobbi Wegner, Jessica Joelle Alexander
Lehekülgede arv: 192
Ilmumisaasta: 2021
-27%
4385 6062
Lisa korvi

The Self-Esteem Workbook, 2nd Edition

Autor: Glenn R Schiraldi
Lehekülgede arv: 240
Ilmumisaasta: 2016
-23%
757 / kuus 7249 9499
Lisa korvi

Prosocial: Using Evolutionary Science to Build Productive, Equitable, and Collaborative Groups

Autor: Paul W Atkins
Lehekülgede arv: 240
Ilmumisaasta: 2019
-23%
794 / kuus 7606 9927
Lisa korvi

Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals

Autor: Daniel J. Moran, Siri Ming
Lehekülgede arv: 200
Ilmumisaasta: 2023
-23%
763 / kuus 7303 9564
Lisa korvi

Racial Trauma Handbook for Teens: CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism

Autor: Tamara Hill
Lehekülgede arv: 176
Ilmumisaasta: 2023
-22%
691 / kuus 9012 11614
Lisa korvi

Heart of Act: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy

Autor: Robyn D. Walser
Lehekülgede arv: 256
Ilmumisaasta: 2019
-24%
804 / kuus 6082 8098
Lisa korvi

Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama and Chaos Using DBT

Autor: Debbie Corso, Kathryn C. Holt, Kiera Van Gelder
Lehekülgede arv: 176
Ilmumisaasta: 2017
-26%
4971 6765
Lisa korvi

Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination

Autor: Robin Alter, Crystal Clarke
Lehekülgede arv: 128
Ilmumisaasta: 2016
-24%
842 / kuus 6365 8438
Lisa korvi

Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry

Autor: Juliana Negreiros, Katherine Martinez, Sheri L Tur...
Lehekülgede arv: 200
Ilmumisaasta: 2022
-26%
4805 6566
Lisa korvi

Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

Autor: Kelly G. Wilson
Lehekülgede arv: 184
Ilmumisaasta: 2010
-25%
708 / kuus 5353 7224
Lisa korvi

PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

Autor: Sheela Raja, Jaya Ashrafi
Lehekülgede arv: 152
Ilmumisaasta: 2018
-24%
824 / kuus 6233 8280
Lisa korvi

Teen's Guide to Getting Stuff Done: Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals

Autor: Jennifer Shannon
Lehekülgede arv: 176
Ilmumisaasta: 2017
-26%
699 / kuus 5284 7141
Lisa korvi

Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

Autor: Thomas Cash
Lehekülgede arv: 240
Ilmumisaasta: 2008
-25%
740 / kuus 5597 7516
Lisa korvi

Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Autor: Alex Korb
Lehekülgede arv: 200
Ilmumisaasta: 2019

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

Autor: Jeffrey Bernstein
Lehekülgede arv: 200
Ilmumisaasta: 2018

Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Autor: Jason Robert Murphy, Mark C. Purcell
Lehekülgede arv: 160
Ilmumisaasta: 2014

Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Autor: Rebekkah LaDyne
Lehekülgede arv: 200
Ilmumisaasta: 2020