Tai Chi Sword Classical Yang Style: The Complete Form, Qigong, and Applications 2nd edition

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Autor:	Jwing-Ming Yang
Lehekülgede arv:	240
Ilmumisaasta:	2022
Kauba ID:	15643259

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Reach for the highest Level of Tai Chi PracticeYou can achieve the highest level of tai chi practice by including Tai Chi Sword in your training regimen.Here's your chance to take the next step in your Tai Chi journey.Once you have attained proficiency in the bare hand form and have gained listening ad sensing skills from pushing hands, you are ready for Tai Chi Sword.The elegant and effective techniques of traditional Tai Chi SwordTai Chi sword will help you control your Qi, refine your Tai Chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper Tai Chi breathing.This book provides a solid and practical approach to learning Tai Chi Sword accurately and quickly. Includes over 500 photographs with motion arrows!Historical overview of Tai Chi SwordFundamentals including hand forms and footworkGenerating power with the sword12 Tai Chi Sword breathing exercises30 key Tai Chi Sword techniques with applications12 fundamental Tai Chi sword solo drillsComplete 54-movement Yang Tai Chi Sword sequence48 martial applications from the Tai Chi Sword sequence10 Tai Chi Sword 2-person matching drillsNo matter your age, Tai Chi Sword is a wonderful and fun way to improve your health and well-being.

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Kauba ID:	15643259
Kategooria:	Tervislik eluviis ja toitumine
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,3 x 0,3 x 0,1 m, 0,2 kg
Kirjastus:	YMAA Publication Center
Raamatu keel:	Inglise keel
Kaane tüüp:	Täpsustamata
Vorming:	Traditsiooniline raamat
Tüüp:	Tervislik elamine ja toitumine
Raamat väljavõttega:	Ei
Autor:	Jwing-Ming Yang
Lehekülgede arv:	240
Ilmumisaasta:	2022

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Tai Chi Sword Classical Yang Style: The Complete Form, Qigong, and Applications 2nd edition

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