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Filtreeri
0 €
4027

Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy 2nd

Autor: John P. Forsyth, Georg H. Eifert
Lehekülgede arv: 400
Ilmumisaasta: 2016
0 €
3367

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Autor: Jennifer Shannon
Lehekülgede arv: 200
Ilmumisaasta: 2017
0 €
858 / kuus 6489

Mindfulness for Preschool and Kindergarten: The OpenMind Program to Boost Social Emotional Learning and Classroom Engagement

Autor: Monica Moore Jackman, Nirbhay N. Singh
Lehekülgede arv: 256
Ilmumisaasta: 2022
0 €
815 / kuus 7799

Trauma-Focused ACT: A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy

Autor: Russ Harris
Lehekülgede arv: 392
Ilmumisaasta: 2022
0 €
3415 3594

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Autor: Melanie Greenberg
Lehekülgede arv: 224
Ilmumisaasta: 2017
0 €
4441

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

Autor: Jeffrey Bernstein
Lehekülgede arv: 200
Ilmumisaasta: 2018
0 €
4404

Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

Autor: Rachel Zoffness
Lehekülgede arv: 224
Ilmumisaasta: 2020
0 €
4119

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

Autor: Breanna Chambers, Gina M Biegel, Stacie Cooper
Lehekülgede arv: 176
Ilmumisaasta: 2023
0 €
3996

The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!

Autor: Jennifer Shannon, Doug Shannon, Michael A. Tompkin...
Lehekülgede arv: 176
Ilmumisaasta: 2022
0 €
726 / kuus 5492

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

Autor: Matthew McKay, Patrick Fanning
Lehekülgede arv: 184
Ilmumisaasta: 2023
0 €
1634

Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind

Autor: Amy Johnson
Lehekülgede arv: 200
Ilmumisaasta: 2021
0 €
2137

Nature of Consciousness: Essays on the Unity of Mind and Matter

Autor: Rupert Spira, Deepak Chopra
Lehekülgede arv: 296
Ilmumisaasta: 2017
0 €
4299

Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

Autor: Karen Bluth, Kristin Neff
Lehekülgede arv: 200
Ilmumisaasta: 2018
0 €
1836

Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

Autor: Dzung X Vo
Lehekülgede arv: 224
Ilmumisaasta: 2015
0 €
1735

Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends

Autor: Debra Burdick, Edward M Hallowell
Lehekülgede arv: 152
Ilmumisaasta: 2018
0 €
3999

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else 2nd ed.

Autor: Christopher Willard
Lehekülgede arv: 192
Ilmumisaasta: 2021
0 €
3699

Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma

Autor: Susanne Babbel, Marti Glenn
Lehekülgede arv: 200
Ilmumisaasta: 2018
0 €
831 / kuus 6285

Mindfulness and Acceptance in Social Work: Evidence-Based Interventions and Emerging Applications

Autor: Matthew S Boone
Lehekülgede arv: 312
Ilmumisaasta: 2014
0 €
1735

The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!

Autor: Jennifer Shannon, Doug Shannon
Lehekülgede arv: 168
Ilmumisaasta: 2021
0 €
674 / kuus 5099

Mindfulness-Based Stress Reduction Workbook 2nd Second Edition, Revised ed.

Autor: Bob Stahl
Lehekülgede arv: 256
Ilmumisaasta: 2019
0 €
4099

Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset

Autor: Caren Baruch-Feldman, Thomas R. Hoerr
Lehekülgede arv: 152
Ilmumisaasta: 2017
0 €
3899

Stress Reduction Workbook for Teens, 2nd Edition: Mindfulness Skills to Help You Deal with Stress 2nd edition

Autor: Gina M. Biegel
Lehekülgede arv: 136
Ilmumisaasta: 2017
0 €
2541

Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

Autor: Suzette Glasner-Edwards
Lehekülgede arv: 224
Ilmumisaasta: 2016
0 €
1735

Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

Autor: Hunter Clarke-Fields
Lehekülgede arv: 160
Ilmumisaasta: 2020
-23%
0 €
697 / kuus 5274 6856

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

Autor: Jon Hershfield
Lehekülgede arv: 200
Ilmumisaasta: 2016
0 €
2340

ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder

Autor: Marisa T Mazza
Lehekülgede arv: 232
Ilmumisaasta: 2020
0 €
1836

Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Autor: Rebekkah LaDyne
Lehekülgede arv: 200
Ilmumisaasta: 2020
0 €
1936

Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

Autor: Cheryl M Bradshaw
Lehekülgede arv: 168
Ilmumisaasta: 2019
0 €
2340

Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

Autor: Linda E. Carlson
Lehekülgede arv: 208
Ilmumisaasta: 2011
0 €
1735

Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

Autor: Domonick Wegesin
Lehekülgede arv: 192
Ilmumisaasta: 2022
0 €
1836

The Mindful College Student: Essential Skills to Help You Succeed, Boost Well-Being, and Build the Life You Want

Autor: Eric B. Loucks, Judson A. Brewer
Lehekülgede arv: 216
Ilmumisaasta: 2022
0 €
1936

The Black Womans Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being

Autor: Cheryl Giscombe
Lehekülgede arv: 224
Ilmumisaasta: 2024
0 €
3739

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

Autor: Manuela O'Connell, Robyn D. Walser
Lehekülgede arv: 216
Ilmumisaasta: 2021
0 €
734 / kuus 7024

Wired for Love: How Understanding Your Partner's Brain Can Help You Defuse Conflicts and Spark Intimacy

Autor: Stan Tatkin
Lehekülgede arv: 224
Ilmumisaasta: 2012
0 €
4197

OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition 3rd Revised edition

Autor: Bruce M. Hyman
Lehekülgede arv: 264
Ilmumisaasta: 2010
-15%
0 €
4222 4974

Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program 2nd Revised edition

Autor: William J Knaus
Lehekülgede arv: 368
Ilmumisaasta: 2012
0 €
3453

Gratitude Project: How Cultivating Thankfulness Can Rewire Your Brain for Resilience, Optimism, and the Greater Good

Autor: Pole täpsustatud
Lehekülgede arv: Täpsustamata
Ilmumisaasta: Pole täpsustatud
0 €
3151

A Meditation on I Am

Autor: Ruphert Spira
Lehekülgede arv: 144
Ilmumisaasta: 2021
0 €
3934

Children of the Aging Self-Absorbed: A Guide to Coping with Difficult, Narcissistic Parents and Grandparents

Autor: Nina W. Brown
Lehekülgede arv: 200
Ilmumisaasta: 2015
0 €
4647

Daring to Love: Move Beyond Fear of Intimacy, Embrace Vulnerability, and Create Lasting Connection

Autor: Tamsen Firestone, Robert W. Firestone, Les Greenbe...
Lehekülgede arv: 192
Ilmumisaasta: 2018
0 €
4822

Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT

Autor: Sheri van Dijk
Lehekülgede arv: 208
Ilmumisaasta: 2015
0 €
3722

Raising Feminist Boys: How to Talk to Your Child About Gender, Consent, and Empathy

Autor: Bobbi Wegner, Jessica Joelle Alexander
Lehekülgede arv: 192
Ilmumisaasta: 2021
0 €
3798

Loving Someone with Anxiety: Understanding and Helping Your Partner

Autor: Kate N. Thieda
Lehekülgede arv: 200
Ilmumisaasta: 2013
0 €
756 / kuus 7241

Prosocial: Using Evolutionary Science to Build Productive, Equitable, and Collaborative Groups

Autor: Paul W Atkins
Lehekülgede arv: 240
Ilmumisaasta: 2019
0 €
3313 3668

Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections

Autor: Amy Mariaskin
Lehekülgede arv: 200
Ilmumisaasta: 2023
0 €
4351

Relaxation and Stress Reduction Workbook 7th ed.

Autor: Martha Davis
Lehekülgede arv: 392
Ilmumisaasta: 2019
0 €
691 / kuus 9010

Heart of Act: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy

Autor: Robyn D. Walser
Lehekülgede arv: 256
Ilmumisaasta: 2019
0 €
4746

Helping Your Anxious Child: A Step-by-Step Guide for Parents 3rd ed.

Autor: Ann Wignall, Heidi Lyneham, Ronald M. Rapee, Susan...
Lehekülgede arv: 304
Ilmumisaasta: 2022
0 €
744 / kuus 5623

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Autor: Michael A. Tompkins, Judith S. Beck
Lehekülgede arv: 232
Ilmumisaasta: 2021
0 €
753 / kuus 11997

ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy

Autor: Brian Pilecki, Brian Thompson, Joanne Chan, Steven...
Lehekülgede arv: 200
Ilmumisaasta: 2023
0 €
4367

Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm

Autor: Lisa M Schab
Lehekülgede arv: 208
Ilmumisaasta: 2023
0 €
4671

Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges

Autor: Pat Harvey
Lehekülgede arv: 224
Ilmumisaasta: 2016
0 €
3632

Your Coping Skills Aren't Working: Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back

Autor: Richard Brouillette
Lehekülgede arv: 192
Ilmumisaasta: 2023
0 €
4837 5104

Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity

Autor: Glenn R Schiraldi
Lehekülgede arv: 288
Ilmumisaasta: 2017
0 €
4807

PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

Autor: Sheela Raja, Jaya Ashrafi
Lehekülgede arv: 152
Ilmumisaasta: 2018
0 €
4177

Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Autor: Alex Korb
Lehekülgede arv: 200
Ilmumisaasta: 2019