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3415
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Autor: Melanie Greenberg
Lehekülgede arv: 224
Ilmumisaasta: 2017
0 €
4445
Lisa korvi

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

Autor: Jeffrey Bernstein
Lehekülgede arv: 200
Ilmumisaasta: 2018
0 €
3999
Lisa korvi

The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!

Autor: Jennifer Shannon, Doug Shannon, Michael A. Tompkin...
Lehekülgede arv: 176
Ilmumisaasta: 2022
0 €
727 / kuus 5497
Lisa korvi

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

Autor: Matthew McKay, Patrick Fanning
Lehekülgede arv: 184
Ilmumisaasta: 2023
0 €
1637
Lisa korvi

Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind

Autor: Amy Johnson
Lehekülgede arv: 200
Ilmumisaasta: 2021
0 €
2142
Lisa korvi

Nature of Consciousness: Essays on the Unity of Mind and Matter

Autor: Rupert Spira, Deepak Chopra
Lehekülgede arv: 296
Ilmumisaasta: 2017
0 €
2041
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Autor: Jennifer Shannon
Lehekülgede arv: 200
Ilmumisaasta: 2017
0 €
859 / kuus 6499
Lisa korvi

Mindfulness for Preschool and Kindergarten: The OpenMind Program to Boost Social Emotional Learning and Classroom Engagement

Autor: Monica Moore Jackman, Nirbhay N. Singh
Lehekülgede arv: 256
Ilmumisaasta: 2022
0 €
3699
Lisa korvi

Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends

Autor: Debra Burdick, Edward M Hallowell
Lehekülgede arv: 152
Ilmumisaasta: 2018
0 €
3699
Lisa korvi

Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma

Autor: Susanne Babbel, Marti Glenn
Lehekülgede arv: 200
Ilmumisaasta: 2018
0 €
831 / kuus 6285
Lisa korvi

Mindfulness and Acceptance in Social Work: Evidence-Based Interventions and Emerging Applications

Autor: Matthew S Boone
Lehekülgede arv: 312
Ilmumisaasta: 2014
0 €
1738
Lisa korvi

The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!

Autor: Jennifer Shannon, Doug Shannon
Lehekülgede arv: 168
Ilmumisaasta: 2021
0 €
674 / kuus 5099
Lisa korvi

Mindfulness-Based Stress Reduction Workbook 2nd Second Edition, Revised ed.

Autor: Bob Stahl
Lehekülgede arv: 256
Ilmumisaasta: 2019
0 €
4099
Lisa korvi

Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset

Autor: Caren Baruch-Feldman, Thomas R. Hoerr
Lehekülgede arv: 152
Ilmumisaasta: 2017
-23%
0 €
697 / kuus 5274 6856
Lisa korvi

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

Autor: Jon Hershfield
Lehekülgede arv: 200
Ilmumisaasta: 2016
0 €
1839
Lisa korvi

Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Autor: Rebekkah LaDyne
Lehekülgede arv: 200
Ilmumisaasta: 2020
0 €
1738
Lisa korvi

Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

Autor: Domonick Wegesin
Lehekülgede arv: 192
Ilmumisaasta: 2022
0 €
1839
Lisa korvi

The Mindful College Student: Essential Skills to Help You Succeed, Boost Well-Being, and Build the Life You Want

Autor: Eric B. Loucks, Judson A. Brewer
Lehekülgede arv: 216
Ilmumisaasta: 2022
0 €
734 / kuus 7028
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Wired for Love: How Understanding Your Partner's Brain Can Help You Defuse Conflicts and Spark Intimacy

Autor: Stan Tatkin
Lehekülgede arv: 224
Ilmumisaasta: 2012
0 €
3836
Lisa korvi

What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy

Autor: Ann Bailey, Joseph V Ciarrochi, Louise L. Hayes
Lehekülgede arv: 216
Ilmumisaasta: 2022
0 €
3724
Lisa korvi

Raising Feminist Boys: How to Talk to Your Child About Gender, Consent, and Empathy

Autor: Bobbi Wegner, Jessica Joelle Alexander
Lehekülgede arv: 192
Ilmumisaasta: 2021
0 €
4097
Lisa korvi

Rebuilding, 4th Edition: When Your Relationship Ends 4th Revised edition

Autor: Bruce Fisher, Robert Alberti
Lehekülgede arv: 304
Ilmumisaasta: 2016
0 €
4088
Lisa korvi

The Self-Esteem Workbook, 2nd Edition

Autor: Glenn R Schiraldi
Lehekülgede arv: 240
Ilmumisaasta: 2016
0 €
3802
Lisa korvi

Loving Someone with Anxiety: Understanding and Helping Your Partner

Autor: Kate N. Thieda
Lehekülgede arv: 200
Ilmumisaasta: 2013
0 €
757 / kuus 7245
Lisa korvi

Prosocial: Using Evolutionary Science to Build Productive, Equitable, and Collaborative Groups

Autor: Paul W Atkins
Lehekülgede arv: 240
Ilmumisaasta: 2019
0 €
4954
Lisa korvi

Relaxation and Stress Reduction Workbook 7th ed.

Autor: Martha Davis
Lehekülgede arv: 392
Ilmumisaasta: 2019
0 €
691 / kuus 9011
Lisa korvi

Heart of Act: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy

Autor: Robyn D. Walser
Lehekülgede arv: 256
Ilmumisaasta: 2019
0 €
724 / kuus 5473
Lisa korvi

Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama and Chaos Using DBT

Autor: Debbie Corso, Kathryn C. Holt, Kiera Van Gelder
Lehekülgede arv: 176
Ilmumisaasta: 2017
0 €
4473
Lisa korvi

Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination

Autor: Robin Alter, Crystal Clarke
Lehekülgede arv: 128
Ilmumisaasta: 2016
0 €
4371 4419
Lisa korvi

Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm

Autor: Lisa M Schab
Lehekülgede arv: 208
Ilmumisaasta: 2023
0 €
3322
Lisa korvi

Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Autor: Jon Hershfield, Tom Corboy, Sally M. Winston, Mart...
Lehekülgede arv: 128
Ilmumisaasta: 2023
0 €
908 / kuus 6868
Lisa korvi

The Anger Workbook for Kids: DBT Skills to Help Children Manage Emotions, Reduce Conflict, and Find Calm

Autor: Christina Kress
Lehekülgede arv: 152
Ilmumisaasta: 2021
0 €
4837 4848
Lisa korvi

Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity

Autor: Glenn R Schiraldi
Lehekülgede arv: 288
Ilmumisaasta: 2017
0 €
4810
Lisa korvi

PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

Autor: Sheela Raja, Jaya Ashrafi
Lehekülgede arv: 152
Ilmumisaasta: 2018
0 €
4754
Lisa korvi

Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

Autor: Thomas Cash
Lehekülgede arv: 240
Ilmumisaasta: 2008

Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

Autor: Dzung X Vo
Lehekülgede arv: 224
Ilmumisaasta: 2015

The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential

Autor: Jessica Schleider, Michael C. Mullarkey, Mallory L...
Lehekülgede arv: 192
Ilmumisaasta: 2021

The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset

Autor: Goali Saedi Bocci, Ryan M Niemiec
Lehekülgede arv: 176
Ilmumisaasta: 2021