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Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness

Autor: Michael A. Tompkins
Lehekülgede arv: 176
Ilmumisaasta: 2022
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2048

Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids

Autor: Hunter Clarke-Fields, Shefali Tsabary
Lehekülgede arv: 184
Ilmumisaasta: 2023

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Autor: Michael A. Tompkins, Judith S. Beck
Lehekülgede arv: 232
Ilmumisaasta: 2021

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

Autor: Aaron Karmin
Lehekülgede arv: 176
Ilmumisaasta: 2021