Autor: | Jonny Bowden |
Lehekülgede arv: | 352 |
Ilmumisaasta: | 2020 |
Kauba ID: | 12583471 |
The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects todays choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. This updated edition:Focuses on five basic philosophies of low-carb eatingExplores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addictionFeatures an introduction by Dr. Will Cole
With dieters embracing low-carb eating, this updated edition of Jonny Bowden's bestseller perfectly reflects todays choices. Living Low Carb focuses on five major diets Keto, Atkins, Mediterranean, Paleo, and Zone-type diets and explores the latest scientific discoveries on the microbiome, brain chemistry, appetite, sugar addiction, and more. New tips, tricks, and sidebars, and especially Bowdens candid evaluations of the most popular low-carb programs, enable readers to customize their own plan for long-term weight loss and well-being.This updated edition:Focuses on five basic philosophies of low-carb eatingExplores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addictionFeatures a new introduction by Dr. Will Cole, a leading functional-medicine expert and international bestselling author and speaker
Kauba ID: | 12583471 |
Kategooria: | Eneseabiraamatud |
Tootepakendite arv: | 1 tk. |
Paki suurus ja kaal (1): | 0,03 x 0,15 x 0,23 m, 0,3 kg |
Kirjastus: | Sterling Publishing Co Inc |
Raamatu keel: | Inglise keel |
Kaane tüüp: | Täpsustamata |
Vorming: | Traditsiooniline raamat |
Tüüp: | Täpsustamata |
Raamat väljavõttega: | Ei |
Autor: | Jonny Bowden |
Lehekülgede arv: | 352 |
Ilmumisaasta: | 2020 |
Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.