Living Low Carb: The Complete Guide to Choosing the Right Weight Loss Plan for You Revised ed.

The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today&;s choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals&;providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. This updated edition:Focuses on five basic philosophies of low-carb eatingExplores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addictionFeatures an introduction by Dr. Will Cole
With dieters embracing low-carb eating, this updated edition of Jonny Bowden's bestseller perfectly reflects today&;s choices. Living Low Carb focuses on five major diets&;Keto, Atkins, Mediterranean, Paleo, and Zone-type diets&;and explores the latest scientific discoveries on the microbiome, brain chemistry, appetite, sugar addiction, and more. New tips, tricks, and sidebars, and especially Bowden&;s candid evaluations of the most popular low-carb programs, enable readers to customize their own plan for long-term weight loss and well-being.This updated edition:Focuses on five basic philosophies of low-carb eatingExplores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addictionFeatures a new introduction by Dr. Will Cole, a leading functional-medicine expert and international bestselling author and speaker