0 €

Flex Your Age: Defy Stereotypes and Reclaim Empowerment

(0) | Küsimused ja vastused (0)

Täpsustused:

Autor:	Joan MacDonald
Lehekülgede arv:	224
Ilmumisaasta:	2022
Kauba ID:	15768794

Lisainfo

TASUTA TARNE al 20 €

29⁸⁰ €

Müüja: Bookstore Krisostomos 4.9

Lisa korvi

Sinu linn

Omniva pakiautomaat

10. jaanuarist

TASUTA TARNE al 20 €

0⁰⁰ €

Smartpost pakiautomaat

10. jaanuarist

TASUTA TARNE al 20 €

0⁰⁰ €

Postkontor

10. jaanuarist

TASUTA TARNE al 20 €

0⁰⁰ €

Kuller

10. jaanuarist

3⁹⁹ €

Tähelepanu! Tarneajad on esialgsed ning selguvad pärast tellimuse vormistamist ja tasumise aega. Lõplik tarnekuupäev on märgitud tellimuse kinnituses.

Kõik tarneviisid

Omniva pakiautomaat

10. jaanuarist

TASUTA TARNE al 20 €

0⁰⁰ €

Smartpost pakiautomaat

10. jaanuarist

TASUTA TARNE al 20 €

0⁰⁰ €

Postkontor

10. jaanuarist

TASUTA TARNE al 20 €

0⁰⁰ €

Kuller

10. jaanuarist

3⁹⁹ €

Tähelepanu! Tarneajad on esialgsed ning selguvad pärast tellimuse vormistamist ja tasumise aega. Lõplik tarnekuupäev on märgitud tellimuse kinnituses.

Kõik tarneviisid

14-päevane tagastusvõimalus

Müüja: Bookstore Krisostomos 4.9

95% ostjatest soovitaks seda müüjat.

Teised on vaadanud

Toote kirjeldus: Flex Your Age: Defy Stereotypes and Reclaim Empowerment

Part self-help book and part memoire, this guide demonstrates how to embrace change and learn what you’re capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Illustrations.
Part self-help book and part memoire, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Illustrations.
How did Joan do that? Now you can find out!As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control. But for those that aren’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age.Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Change is intimidating, but this book will help you learn what you’re capable of—and how to enrich yourself no matter at what stage in life you are. Everything you need to get started—and to stay dedicated to a new path—is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live.

Üldine tooteinfo: Flex Your Age: Defy Stereotypes and Reclaim Empowerment

Kauba ID:	15768794
Kategooria:	Eneseabiraamatud
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,02 x 0,18 x 0,22 m, 0,67 kg
Kirjastus:	DK
Raamatu keel:	Inglise keel
Kaane tüüp:	Kõva
Vorming:	Traditsiooniline raamat
Tüüp:	Raamatud emotsionaalse intelligentsuse arendamiseks
Raamat väljavõttega:	Ei
Autor:	Joan MacDonald
Lehekülgede arv:	224
Ilmumisaasta:	2022

Lisainfo

Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.

Teata veast tootekirjelduses

Partnerite pakkumised

Reklaam