Autor: | Peter Schreiner |
Lehekülgede arv: | 200 |
Ilmumisaasta: | 2017 |
Kauba ID: | 15861589 |
Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue-the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a new training that specifically tones connective tissue. Applying the power principles presented in this book-sense, bounce, tone, and nourish-you can reduce cellulite and eliminate bat wings and a flabby bottom. Using the illustrated and detailed full-body workouts presented will tone the seven important fascial chains. This innovative training approach will especially benefit those with weak and flabby connective tissue. Additionally, physiotherapists, Pilates instructors, movement trainers, and fitness coaches can easily adapt these power principles as a part of their training programs.
Kauba ID: | 15861589 |
Kategooria: | Eneseabiraamatud |
Tootepakendite arv: | 1 tk. |
Paki suurus ja kaal (1): | 0,03 x 0,16 x 0,24 m, 0,3 kg |
Kirjastus: | Meyer & Meyer Sport (UK) Ltd |
Raamatu keel: | Inglise keel |
Kaane tüüp: | Pehme |
Vorming: | Traditsiooniline raamat |
Tüüp: | Eneseabi saamiseks |
Raamat väljavõttega: | Ei |
Autor: | Peter Schreiner |
Lehekülgede arv: | 200 |
Ilmumisaasta: | 2017 |
Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.