Svadhyaya Breath Journal: A Companion Workbook to Restoring Prana

"Providing a pre-formulated Svadhaya (self-reflective) Breath Journal, this companion workbook to the parent book Restoring Prana follows the chapter chronology of the main text and makes the theory more practical and accessible. By accelerating the adoption of this way of understanding the breath, this straightforward workbook accompanies the information contained in Restoring Prana and cements its position as a fundamental change agent for the education of pranayama in the world of yoga and yoga therapy. Svadhaya Breath Journal is the perfect companion to Restoring Prana and highlights the importance of practical application of theory discussed in the parent book"--
This companion workbook provides a pre-formulated breath journal, which follows the chapter chronology of the parent book, Restoring Prana. Key concepts and summaries of the chapters are highlighted, with detailed practices and space for breath charts and logs.
Svadhaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and applying breath to a wide range of ailments.Each chapter in Restoring Prana ends with specific practices that the reader is asked to track in a breath journal and this workbook provides a pre-formulated journal for this purpose. This workbook follows the chapter chronology of the parent text, with the key concepts highlighted and with space for breath charts, logs and reflection.Svadhaya Breath Journal is the perfect companion to Restoring Prana and highlights the importance of practical application of theory discussed in the parent book.