Creative Flow: A Year in My Mindful Life

'A lovely invitation to embrace a beginner's mind again - to experience the wonder of doing things for the first time with mindfulness, focus and joy. This lovely workbook is an ideal gift for creative friends, too.' -Psychologies 'Creative Flow is a mindful workbook to treasure, encouraging the use of focused creativity to cultivate everyday beautiful awareness. Exploring meaningful ways we can appreciate each of life's precious moments, this loving-illustrated enchanting guide helps us to notice and note, embrace play and focus again on breathing and simply being.' - Soul & Spirit 'A book which combines the creative spirit from one of our favorite authors, Jocelyn de Kwant, with illustrations from one of our favorite illustrators, Sanny van Loon... how beautiful life can be!' - Irene Smit & Astrid van der Hulst (editor-in-chiefs and founders of Flow magazine). Discover the joy of a little creative activity every day! Creative Flow is a mindful work-in journal with 365 simple prompts to encourage us all to spend a few minutes each day engaging with our creative impulses; a few minutes away from the stresses of the world to notice and appreciate what is around us, and to focus on simple pleasures. With chapters on nature, the senses, eating, playing and exploring, this book is packed full of ways to draw, write, meditate, observe and imagine, most without having to leave your home. Work your way through the book day by day, or pick and choose from the huge range of easy exercises in mindful awareness and creativity. Try: meditating to shake up your morning routine doodling 3D objects tasting new food combinations drawing your favourite scent putting on some music and writing what comes to mind Make this workbook your own and set your imagination free. For more inspiring ideas from author Jocelyn De Kwant, try Nature Tonic. . .