Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

(0) | Küsimused ja vastused (0)

Täpsustused:

Autor:	Kelly Starrett, Juliet Starrett
Lehekülgede arv:	336
Ilmumisaasta:	2023
Kauba ID:	18042839

Lisainfo

Tasuta tarne

29⁸⁰ €

Müüja: Bookstore Krisostomos 4.9

Lisa korvi

Sinu linn

Omniva pakiautomaat

17. juulist

Tasuta tarne

0⁰⁰ €

Smartpost pakiautomaat

17. juulist

Tasuta tarne

0⁰⁰ €

Postkontor

17. juulist

Tasuta tarne

0⁰⁰ €

DPD pakiautomaat

17. juulist

2⁴⁹ €

Kuller

17. juulist

3⁹⁹ €

Tähelepanu! Tarneajad on esialgsed ning selguvad pärast tellimuse vormistamist ja tasumise aega. Lõplik tarnekuupäev on märgitud tellimuse kinnituses.

Kõik tarneviisid

Omniva pakiautomaat

17. juulist

Tasuta tarne

0⁰⁰ €

Smartpost pakiautomaat

17. juulist

Tasuta tarne

0⁰⁰ €

Postkontor

17. juulist

Tasuta tarne

0⁰⁰ €

DPD pakiautomaat

17. juulist

2⁴⁹ €

Kuller

17. juulist

3⁹⁹ €

Tähelepanu! Tarneajad on esialgsed ning selguvad pärast tellimuse vormistamist ja tasumise aega. Lõplik tarnekuupäev on märgitud tellimuse kinnituses.

Kõik tarneviisid

14-päevane tagastusvõimalus

Müüja: Bookstore Krisostomos 4.9

96% ostjatest soovitaks seda müüjat.

Teised on vaadanud

Toote kirjeldus: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone".
Written for both exercisers and non-exercisers, offers ten tests and ten physical practices to help the human body function well and feel great in the new mobility guide from the innovators behind Becoming a Supple Leopard. Illustrations.
Simple and proven physical practices designed to improve the way your body feels less stiffness! fewer aches and pain and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. “The definitive guide for building an all-around healthy and high-performing body and mind.” Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. The book offers: Easy mobilization practices to increase range of motion and avoid injury. Intuitive ways to integrate more movement into your daily life and escape sedentary habits. No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain. Quick and simple assessments to gauge progress and what needs improvementIt’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do and want to continue doing as long as you live. This book is your game plan for the long game.

Üldine tooteinfo: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Kauba ID:	18042839
Kategooria:	Eneseabiraamatud
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,03 x 0,16 x 0,22 m, 0,6 kg
Kirjastus:	Alfred A. Knopf
Raamatu keel:	Inglise keel
Tüüp:	Eneseabi saamiseks
Autor:	Kelly Starrett, Juliet Starrett
Lehekülgede arv:	336
Ilmumisaasta:	2023

Lisainfo

Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.

Teata veast tootekirjelduses

Partnerite pakkumised

Reklaam

Hinnangud ja arvustused (0)

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Jäta esimene arvustus!

Info ja reeglid

Toote hindamiseks pead olema sisse logitud ja toote Kaup24.ee e-poest eelnevalt ka ostnud.

Hinda toodet

Küsimused ja vastused (0)

Küsi toote kohta teistelt ostjatelt!

Info ja reeglid

Esita küsimus

Teie küsimus on edukalt saadetud. Sellele küsimusele vastatakse 3 tööpäeva jooksul

Kirjutage selle toote kohta küsimus

Küsimus peab olema vähemalt 10 tähemärki

Soovin olla kaasatud aruteludesse, mis käivad toodete kohta, mida olen ostnud

Esitada küsimus Tühista

Soovitame osta koos: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Kasulikud nõuanded

22.03.2022

Miks tasub lugeda raamatuid? Põnevaid fakte

Tänapäeva inimesed loevad rohkem kui inimesed kogu inimkonna ajaloo jooksul on lugenud. Me loeme uud...

Loe lähemalt

30.06.2020

TOP eneseabiraamatud 2020. aastal

Me kõik soovime olla õnnelikumad, enesekindlamad ning elada elu täisväärtuslikult. Paraku algab kõik...

Loe lähemalt

Veel näpunäiteid

Parimad pakkumised müüjalt Bookstore Krisostomos

Jätka ostmist

Eneseabiraamatud

: Kama Sutra A Position A Day New Edition 2nd edition, Teekond soovitud armastuseni, Harville Hendrix, Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level, Pole Dance Fitness: The Complete Book, Position of the Day: (Adult Humor Books, Books for Couples, Bachelorette Gifts) illustrated edition, Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse, Heavenly Bodies Astrology: Deck and Hardback Guidebook (Deluxe Boxset), Loomise õpetus, Mai-Agate Väljataga, Winner Effect: The Science of Success and How to Use It, What To Expect The 1st Year [3rd Edition], Дианетика: современная наука о разуме, Running On Empty: Overcome Your Childhood Emotional Neglect, Healing With Dmso: The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide, Mida naised tahavad. Käsiraamat meestele. John Gottman, PhD, Julie Schwartz Gottman, PhD, Дорога к счастью

Law of Attraction: The Secret Behind 'The Secret', Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physically New edition, Nõidade üleminek, Ajaratas, Attuned: Practicing Interdependence to Heal Our Traumaand Our World, Introducing Freud: A Graphic Guide, Living Druidry: Magical spirituality for the wild soul, Coming To Our Senses: Healing Ourselves and the World Through Mindfulness, Attractor Factor: 5 Easy Steps for Creating Wealth (or Anything Else) From the Inside Out 2nd edition, Power of Your Subconscious Mind, Classical Medical Astrology: Healing with the Elements, Life On The Other Side: A psychic's tour of the afterlife, Reflexology Handbook: A complete guide, Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, Note to Self: The Secrets of Calm

Kama Sutra A Position A Day New Edition 2nd edition, Дианетика: современная наука о разуме, Wild Kilted Yoga: Flow and Feel Free, Outlive: The Science and Art of Longevity, Sacred Sites Oracle Cards: Harness our Earth's Spiritual Energy to Heal your Past, Transform your Present and Shape your Future, Little Guide to Christian Dior: Style to Live By, Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!, Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! 25th Anniversary Edition, Why We Sleep: The New Science of Sleep and Dreams, Wild Unknown Tarot Deck and Guidebook (Official Keepsake Box Set), Becoming Supernatural, 21 Lessons for the 21st Century, Kilted Coaches: How to Stick to the Damn Plan, When the Body Says No : The Cost of Hidden Stress, Beyond Order: 12 More Rules for Life