7 Steps To A Pain-free Life: How to Rapidly Relieve Back, Neck and Shoulder Pain 2nd Revised edition

A guide for a popular back, shoulder, and neck pain remedy takes readers through a seven-step program of posture correction and exercises, covering such topics as the common causes of the pain and the role discs play in back and neck health.
The popular back pain remedy is outlined in detail in this book, taking readers through the seven-step program currently used by doctors in thirty-five countries. 30,000 first printing.
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwideplus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:· Common causes of lower back, neck pain and shoulder pain· The vital role discs play in back and neck health· Easy exercises that alleviate pain immediatelyConsidered the treatment of choice by health care professionals throughout the world,7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:· Common causes of lower back, neck pain and shoulder pain· The vital role discs play in back and neck health· Easy exercises that alleviate pain immediatelyConsidered the treatment of choice by health care professionals throughout the world,7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.