Autor: | Morc Coulson |
Lehekülgede arv: | 352 |
Ilmumisaasta: | 2021 |
Kauba ID: | 15749679 |
New and updated, The Fitness Instructor's Handbook, 4th edition is the essential guide for anyone working in, or wishing to enter, the fitness industry: the ultimate resource for students and qualified fitness professionals alike. This edition includes new text on how to avoid poor exercise technique that can increase injury risk as well as a brand new section on field protocols for typical health and fitness tests with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. At the end of each chapter you will also find revision questions to sharpen your knowledge and help with exam prep.Chapters include:The skeletal systemMuscles and tendonsThe energy systemCirculation and respirationComponents of fitnessSafety issuesCustomer serviceScreening clientsPlanning and programme designExercise evaluationOffering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
New and updated, The Fitness Instructor's Handbook, 4th edition is the essential guide for anyone working in, or wishing to enter, the fitness industry: the ultimate resource for students and qualified fitness professionals alike.
Kauba ID: | 15749679 |
Kategooria: | Eneseabiraamatud |
Tootepakendite arv: | 1 tk. |
Paki suurus ja kaal (1): | 0,25 x 0,19 x 0,23 m, 0,6 kg |
Kirjastus: | Bloomsbury Publishing PLC |
Raamatu keel: | Inglise keel |
Kaane tüüp: | Pehme |
Vorming: | Traditsiooniline raamat |
Tüüp: | Kaalukaotus |
Raamat väljavõttega: | Ei |
Autor: | Morc Coulson |
Lehekülgede arv: | 352 |
Ilmumisaasta: | 2021 |
Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.