Autor: | Tara Stiles |
Lehekülgede arv: | 272 |
Ilmumisaasta: | 2021 |
Kauba ID: | 15349949 |
The founder and owner of Strala Yoga presents a life-changing 28-day detox for body and mind that adapts ancient healing practices for modern living and clean living rules for life. 100,000 first printing. Illustrations.
"An easy reset for feeling and living better." DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!" DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out&;tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:WEEK 1 - MENTAL CLEANSE Eliminate toxic relationships, create a home sanctuary, and unplug from devices.WEEK 2 SPIRITUAL CLEANSE &; Establish a meditation practice, slow down, and live with intention.WEEK 3 CHANGE THE WAY YOU EAT &; Embrace an East Meets West diet, eat clean, and love your body.WEEK 4 CHANGE THE WAY YOU MOVE Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Kauba ID: | 15349949 |
Kategooria: | Eneseabiraamatud |
Tootepakendite arv: | 1 tk. |
Paki suurus ja kaal (1): | 0,02 x 0,15 x 0,23 m, 0,71 kg |
Kirjastus: | HarperCollins Publishers Inc |
Raamatu keel: | Inglise keel |
Kaane tüüp: | Kõva |
Vorming: | Traditsiooniline raamat |
Tüüp: | Astroloogia ja esoteerika |
Raamat väljavõttega: | Ei |
Autor: | Tara Stiles |
Lehekülgede arv: | 272 |
Ilmumisaasta: | 2021 |
Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.
*Konkreetse Müüja pakkumiste suhtes kehtivad tingimused, mis on Müüja määranud antud kauba jaoks ja kogu kaubas sisalduva teabe (sealhulgas ka hinna) eest vastutab Müüja.