| Autor: | Sarah Kurchak |
| Lehekülgede arv: | 192 |
| Ilmumisaasta: | 2023 |
| Kauba ID: | 17781764 |
Frank, funny, and sympathetic, this encouraging fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to: Incorporate exercise into your daily life Build an adjustable workout plan for both good and bad mental health days Shake off the messages that say you're never doing enough Set up a workout log that motivates you in exactly the way you need Celebrate all your achievements, including getting out of bed But also get a little exercise in bed, if that's where you are today. Work It Out meets you where you are even if you're lying on the floor.
| Kauba ID: | 17781764 |
| Kategooria: | Eneseabiraamatud |
| Tootepakendite arv: | 1 tk. |
| Paki suurus ja kaal (1): | 0,3 x 0,3 x 0,1 m, 0,2 kg |
| Kirjastus: | Quirk Books |
| Raamatu keel: | Inglise keel |
| Tüüp: | Raamatud emotsionaalse intelligentsuse arendamiseks |
| Autor: | Sarah Kurchak |
| Lehekülgede arv: | 192 |
| Ilmumisaasta: | 2023 |
Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.
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