| Autor: | Daniel J. Siegel |
| Lehekülgede arv: | 416 |
| Ilmumisaasta: | 2007 |
| Kauba ID: | 20640943 |
Mindful awareness is a universal goal across human cultures, says Siegel (mindful awareness, U. of California-Los Angeles), and though it is often seen as a form of attentional skill that focuses the mind on the present, he explores it as a form of healthy relationship with the self. He describes how attunement may lead the brain to grow in ways that promote balanced self-regulation through the process of neural integration, which enables flexibility and self-understanding. Annotation ©2007 Book News, Inc., Portland, OR (booknews.com)
A new framework for maintaining mental health and well-being.
Three human experiences have been documented as promoting well-being: secure attachment, mindfulness meditation, and effective psychotherapy. Leading neurobiologist Daniel J. Siegel presents a unifying theory that shows that the effects of these three experiences have a similar neural mechanism. Siegel uses theory, science, and anecdote to reveal how to transform the brain as well as promote well-being.
| Kauba ID: | 20640943 |
| Kategooria: | Eneseabiraamatud |
| Tootepakendite arv: | 1 tk. |
| Paki suurus ja kaal (1): | 0,3 x 0,3 x 0,1 m, 0,2 kg |
| Kirjastus: | WW Norton & Co |
| Raamatu keel: | Inglise keel |
| Tüüp: | Raamatud emotsionaalse intelligentsuse arendamiseks |
| Autor: | Daniel J. Siegel |
| Lehekülgede arv: | 416 |
| Ilmumisaasta: | 2007 |
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