| Autor: | Anusha Wijeyakumar |
| Lehekülgede arv: | 216 |
| Ilmumisaasta: | 2021 |
| Kauba ID: | 17509534 |
"Guide to beginning a daily meditation practice; includes exercises and guided meditations. Secular practices but author's knowledge is Hindu/Buddhist".
Achieve More Focus, Balance, and Peace in Minutes With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover several five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, and more. Along with tips for powerful intention-setting and accessible pranayama-breathwork exercises, these meditations will help you create more joy and peace in your life while learning to control negative internal narratives. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.
| Kauba ID: | 17509534 |
| Kategooria: | Eneseabiraamatud |
| Tootepakendite arv: | 1 tk. |
| Paki suurus ja kaal (1): | 0,03 x 0,13 x 0,18 m, 0,3 kg |
| Kirjastus: | Llewellyn Publications,U.S. |
| Raamatu keel: | Inglise keel |
| Tüüp: | Raamatud emotsionaalse intelligentsuse arendamiseks |
| Autor: | Anusha Wijeyakumar |
| Lehekülgede arv: | 216 |
| Ilmumisaasta: | 2021 |
Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.
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