| Autor: | Donald Robertson |
| Lehekülgede arv: | 288 |
| Ilmumisaasta: | 2019 |
| Kauba ID: | 17036734 |
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
| Kauba ID: | 17036734 |
| Kategooria: | Eneseabiraamatud |
| Tootepakendite arv: | 1 tk. |
| Paki suurus ja kaal (1): | 0,02 x 0,13 x 0,2 m, 0,24 kg |
| Kirjastus: | John Murray Press |
| Raamatu keel: | Inglise keel |
| Tüüp: | Raamatud emotsionaalse intelligentsuse arendamiseks |
| Autor: | Donald Robertson |
| Lehekülgede arv: | 288 |
| Ilmumisaasta: | 2019 |
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