Heal Your Leaky Gut Diet and Food Plan: A 4-Week Detox Program to Improve Digestive Health

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Autor:	David Brownstein, Jodie Gould
Lehekülgede arv:	200
Ilmumisaasta:	2023
Kauba ID:	18957558

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Delving further into the mind-gut connection, an award-winning holistic physician, in this companion book to Heal Your Leaky Gut, helps readers lead a healthier lifestyle to prevent and manage leaky gut syndrome, providing easy-to-follow recipes and exercises that anyone can follow. 25,000 first printing.
THE COMPANION BOOK TO DR. DAVID BROWNSTEIN'S HEAL YOUR LEAKY GUT: THE HIDDEN CAUSE OF MANY CHRONIC DISEASESDr. David Brownstein will help you to heal!Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with HEAL YOUR LEAKY GUT DIET AND MEAL PLAN. The gut—the gastrointestinal system—is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions.Leaky gut syndrome (LGS) not only impacts your digestive system, it can also lead to numerous chronic conditions including allergies, arthritis, depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes, and chronic fatigue. The good news is changing what you eat and drink is one of the best strategies for getting your body back on track. Dr. David Brownstein outlines simple steps you can take to change your diet and get on the path to better health:Eliminate “Gut Guzzlers” (the foods and beverages that make you sick)Incorporate more “Good Gut” foods, herbs, and nutrients that provide energyFood shopping and pantry organization tipsSeven-day meal plan to help you get startedMeal prep shortcuts to save time and keep you on trackShopping lists and what to keep on hand in your pantryDelicious, nutritious, and easy-to-prepare recipesSimple, easy-to-follow exercisesAnd much more!HEAL YOUR LEAKY GUT DIET AND MEAL PLAN provides a wealth of practical information to help readers lead a healthier lifestyle to pre-vent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks!

Üldine tooteinfo: Heal Your Leaky Gut Diet and Food Plan: A 4-Week Detox Program to Improve Digestive Health

Kauba ID:	18957558
Kategooria:	Eneseabiraamatud
Tootepakendite arv:	1 tk.
Paki suurus ja kaal (1):	0,3 x 0,3 x 0,1 m, 0,2 kg
Kirjastus:	Humanix Books
Raamatu keel:	Inglise keel
Tüüp:	Täpsustamata
Autor:	David Brownstein, Jodie Gould
Lehekülgede arv:	200
Ilmumisaasta:	2023

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