| Autor: | Täpsustamata |
| Ilmumisaasta: | 2017 |
| Lehekülgede arv: | 272 |
| Kauba ID: | 16573349 |
This illustrated guide presents 82 stretch and weight training exercises that promote perfect alignment, improved placement, proper breathing, stronger muscles, and prevention of common injuries in dancers. Exercises are organized by body region moving from the core outward. Each exercise provides a marked anatomical drawing, instructions for performing the stretch or weight lift, and an explanation of how the exercise relates to dance movement. The second edition adds two opening chapters on brain health and injury prevention. Annotation ©2018 Ringgold, Inc., Portland, OR (protoview.com) Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy. Featuring hundreds of full-color illustrations, Dance Anatomy presents more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries. The exercises are drawn in stunning detail, capturing the dancer in motion and highlighting the active muscles associated with each movement so you can develop and strengthen different areas of the body. You will clearly see how muscular development translates into greater poise and elegance on the stage. Each chapter addresses a key principle of movement to help you improve performance, beginning with the center of the body, where dance begins. You will learn exercises to target specific areas, such as shoulders and arms, pelvis, and lower legs to enhance flexibility and ensure safety. You will also discover more efficient ways of improving your lines and technique by implementing a supplementary conditioning program that takes into account your changing cycles of classes, practices, and times of rest. Regardless of your ability level or dance style, Dance Anatomy will help you master the impeccable balance, intense muscular control, and grace to prepare you for your next leading role! Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.
| Kauba ID: | 16573349 |
| Kategooria: | Võõrkeele õppematerjalid |
| Tootepakendite arv: | 1 tk. |
| Paki suurus ja kaal (1): | 0,3 x 0,3 x 0,1 m, 0,66 kg |
| Tüüp: | Täpsustamata |
| Kirjastus: | Täpsustamata |
| Raamatu keel: | Inglise |
| Kaane tüüp: | Täpsustamata |
| Vorming: | Traditsiooniline raamat |
| Raamat väljavõttega: | Ei |
| Autor: | Täpsustamata |
| Ilmumisaasta: | 2017 |
| Lehekülgede arv: | 272 |
Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.
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