In this highly practical mental health handbook, Dr. Rita Santos will help you navigate the overwhelming feelings of anxiety surrounding panic attacks. She will suggest tools to help you better understand them, to help you develop more efficient strategies to manage your panic attacks or alleviate them altogether.
One of the key symptoms of anxiety is panic attacks. However often you experience them, it is possible to take steps to change how you react to panic attacks. You can loosen their grip, potentially even stopping them altogether. From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness, and self-care. You will discover how to:Understand what panic attacks are and why they happenIdentify your warning signs and personal triggersOpen a dialogue with family and friendsRecognize and manage your anxious anticipation surrounding panic attacksPractize tailored self-care with the aim of reducing the number of panic attacks you have
From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.
One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen theirgrip, potentially even stopping them from happening altogether.This book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care. You will discover how to:Understand what panic attacks are and why they happen.Identify your warning signs and personal triggersOpen a dialogue with family and friends.Recognise and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim ofreducing the number of panic attacks you have.
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