Dr. Colbert'S Guide To Vitamins And Supplements: Be Empowered to Make Well-Informed Decisions

"Dr. Colbert's unique, balanced, natural health approach will help readers to make sense of the overwhelming information available on vitamins and supplements, empowering them to make well informed decisions specific to their health goals.Whether it is to slow the aging process, lose weight, balance hormones, boost energy, or heal and prevent specific health conditions and diseases, this book will be an important tool in the hands of health conscious readers. Don Colbert, MD, who has published more thanforty books, now offers all of his advice for nutritional supplements in one volume, explaining how to: Choose the best multivitamins and individual supplements--and recognize harmful and expensive ingredients to avoid Create the right combination of nutrients and the proper dosage to reach your specific health goals--slowing the aging process, losing weight, balancing hormones, boosting energy, or healing and preventing disease Eat the right foods to boost the benefits of your supplement program and reach your goals faster Break any dietary and lifestyle habits that could be interfering with your body's ability to fully benefit from the nutrients you ingest"--
A New York Times best-selling author provides a unique, balanced, natural health approach to vitamins and nutritional supplements that will help readers make well-informed decisions specific to their health goals. Original.
Provides guidance on how to use vitamens and dietary supplements to relieve and manage such chronic conditions as arthritis, fibromyalgia, and irritable bowel syndrome.
Separate Fact From Fiction 
Dr. Colbert’s unique, balanced, natural health approach will help readers to make sense of the overwhelming information available on vitamins and supplements, empowering them to make well informed decisions specific to their health goals. Whether it is to slow the aging process, lose weight, balance hormones, boost energy, or heal and prevent specific health conditions and diseases, this book will be an important tool in the hands of health conscious readers. Don Colbert, MD, who has published more than forty books, now offers all of his advice for nutritional supplements in one volume, explaining how to:Choose the best multivitamins and individual supplements—and recognize harmful and expensive ingredients to avoidCreate the right combination of nutrients and the proper dosage to reach your specific health goals—slowing the aging process, losing weight, balancing hormones, boosting energy, or healing and preventing diseaseEat the right foods to boost the benefits of your supplement program and reach your goals fasterBreak any dietary and lifestyle habits that could be interfering with your body’s ability to fully benefit from the nutrients you ingest