Outlines an exercise program for women designed to develop and strengthen the body's core muscles, including the back, hip, and abdominal muscles; and to achieve general well-being.
Presents an effective, fifteen-minutes-a-day fitness program for women that includes three separate workouts, from beginner through ultimate, along with illustrated, step-by-step instructions, that emphasize the development of the core body muscles, which hold the key to overall body strength, flexibility, energy, and well-being. Reprint.