Changing Man: A Mental Health Guide Empower Series

An empowering and informative mental healthguide that addresses the stigmas surrounding men’s mental health, and gives menthe tools to break through them.Too many men are suffering with theiremotional health issues in silence, and male suicide is still one of thebiggest causes of death in men under 50. Men are affected by everyday stress,high workloads, anxiety and depression, loss of confidence or identity,relationship breakdowns, family disruption, addictions and trauma — just thesame as anyone else. But society has placed a stigma on men’s mental health,making it difficult for them to reach out for help.Thankfully, times are changing. Masculinityno longer means suffering in silence, and more and more men are opening upabout their emotions. The Changing Man aimsto help men along the path to addressing their mental wellbeing, providingtools for: - Tackling stress, anxiety and depression - Managing substance-related issues - Dealing with grief - Working on relationships - Preventing suicide and self-harmIn a changing and developing world, we needadvice that keeps up. The Changing Man is just that: a realistic andhopeful manual for the men of today to address theirmental health without shame. Men are changing. They are redefining what it is to be ‘strong,’ and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man explores issues affecting men’s emotional health and wellbeing, providing tried and tested tools to ensure no man suffers in silence again. The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.
The Changing Man explores the issues affecting men’s emotional health and wellbeing, providing tried and tested tools to ensure no man suffers in silence again.