Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking freefrom the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"--
A psychotherapist and spiritual counselor offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Original.
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide.In today&;s world, it&;s easy to get stuck in an endless loop of negative thoughts. And if you&;re like many people, you&;ve probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you&;re left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is &;no,&; it&;s probably time to find a real solution. In Can&;t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you&;ll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism&;freeing you up to discover a life of self-compassion, presence, peace, and joy.
How do you break the cycle of negative thinking? This book offers much-needed relief to &;chronic overthinkers&; using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness.
&;Read this book and experience the freedom to create your reality.&; &;Deepak Chopra, MD, author of Total Meditation Don&;t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to &;think your way out&; of one of these negative thought spirals, only to fall in deeper? Let&;s face it: trying to escape your thoughts&;or control them&;just doesn&;t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can&;t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you&;ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you&;re ready to discover a life beyond your thoughts&;one of self-compassion, presence, and peace&;it&;s time to stop thinking and start living.