Meditations on the Trails: A Guidebook for Self-Discovery

"Going for a long hike or spending time in nature can be like a pilgrimage, a journey into the sacred. In Meditations on the Trail, Christopher Ives offers a rich array of do-anywhere meditations that will help you make the most of your time on the trailand help you return home more peaceful, more filled with gratitude, more aware of interconnection, and maybe just a little wiser. This small book-perfect for throwing in a daypack or a back pocket as you head out for the trail-is filled with practices totake you deep into the heart of the natural world and uncover your deepest, truest, most vibrant self"--
Discover how to explore and deepen your connection to nature with a rich array of do-anywhere meditations.Meditations on the Trail offers a rich array of do-anywhere meditations that will help you explore and deepen your connection to nature, and yourself, in new ways, making the most of your time on the trail. This small book&;perfect for throwing in a daypack or a back pocket as you head out for the trail&;is filled with practices to take you into the heart of the natural world and uncover your most vibrant self. You&;ll return home grateful, more aware of interconnection, and maybe just a little wiser. &;For walkers of all paces and geographies, this lovely book is a helpful guide for savoring moments on the trail, and feeling how deeply related we are to all existence.&;&;Stephanie Kaza, author of Conversations with Trees: An Intimate Ecology