Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss Revised, Updated ed.

A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.
Eat to Live offers a highly effective and scientifically proven way to lose weight quickly. The key to Dr. Fuhrman's revolutionary six-week plan is simple: health = nutrients/caloriesWhen the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-calorie foods.Eat to live will help you live longer, reduce your dependence on medications, and improve your overall health dramatically. It will change the way you want to eat.This new revised edition includes inspiring success stories (with before-and-after photographs) of people who have lost shockingly large amounts of weight and recovered from life-threatening illnesses; up-to-date scientific research; new recipes and meal ideas; and much more.
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.