Choose the Life You Want: The Mindful Way to Happiness

Explains how making the correct small, everyday choices can have a direct, long-lasting impact on happiness and quality of life, stressing the importance of identifying and acting upon both large and small opportunities for happiness.
What kind of life do you want for yourself? What choices will create this kind of life?In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness.Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life.Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.