Abandonment Recovery Workbook: Guidance Through the Five Stages of Healing from Abandomentment, Heartbreak, and Loss

Through therapists and word-of-mouth, thousands have discovered this formerly out-of-print classic. This is because abandonment stemming from divorce, breakups, death, or the loss of friendship, health, a job, or a dream is a challenge faced in every life. No other workbook so directly and practically addresses this issue. Readers learn to face five stages shattering, withdrawal, internalizing, rage, and lifting with concrete recovery tools, including discovering and healing old, underlying issues; identifying self-defeating behaviors of mistrust and insecurity; and building self-esteem. While healing from heartbreak and freedom from pain are the goals of most sufferers, readers also lay the foundation for experiencing a renewed, perhaps better-than-ever, sense of self and a profound ability to love and be loved.